Vitamin C is one of the most important vitamins to get in your diet on a daily basis. It’s one of those that your body can’t create or store on its own but is essential for numerous functions. One of those is for the production of collagen, which helps to make the skin firm, flexible and healthy....

Ingredients 1/4 cup natural raw almonds 1/2 cup raw shelled pistachios 1 cup pitted dates, soaked in warm water for 15 minutes and drained 1/2 tsp matcha powder pinch sea salt 3 tbsp shredded coconut handful goji berries 1/2 tsp pure vanilla extract FOR THE CHEESECAKE LAYER 1 1/2 cu...

4 medium sized kumara or sweet potato1 400g can of organic black beans 2 avocados, chopped1 red onion, diced8 cherry tomatoes, choppedJuice and zest of 2 limesSmall handful of fresh coriander, choppedPre heat oven to 200 degrees celsius.Wash the kumara and pat dry. Brush all over with olive oil, ...

Here's the lowdown on intense pulsed light - how does it work, is it painful, and is it the treatment for me. How does IPL work? Intense Pulsed Light targets the colour pigment (melanin) in the hairs. Therefore white hairs can not be treated. Dark hairs on fair skin have the best and quickest res...

(CIT or skin needling): What to expect and do you need it. Everyone from the Kardashians to your next door neighbour is jumping on the skin needling bandwagon to achieve a youthful glow, but what exactly is skin needling and should you be jumping on said wagon? Skin needling is often referred to ...

2 tablespoons of coconut oil1 onion, chopped2 cloves of garlic, chopped1 teaspoon of curry powder1 litre of vegetable stock1 1⁄2 cups of organic green split peas, rinsed well1⁄2 400g can of organic coconut milk (or more if you prefer)Himalayan or sea salt and pepperCoriander, for garnish For the...