4 medium sized kumara or sweet potato1 400g can of organic black beans 2 avocados, chopped1 red onion, diced8 cherry tomatoes, choppedJuice and zest of 2 limesSmall handful of fresh coriander, choppedPre heat oven to 200 degrees celsius.Wash the kumara and pat dry. Brush all over with olive oil, ...

Here's the lowdown on intense pulsed light - how does it work, is it painful, and is it the treatment for me. How does IPL work? Intense Pulsed Light targets the colour pigment (melanin) in the hairs. Therefore white hairs can not be treated. Dark hairs on fair skin have the best and quickest res...

(CIT or skin needling): What to expect and do you need it. Everyone from the Kardashians to your next door neighbour is jumping on the skin needling bandwagon to achieve a youthful glow, but what exactly is skin needling and should you be jumping on said wagon? Skin needling is often referred to ...

2 tablespoons of coconut oil1 onion, chopped2 cloves of garlic, chopped1 teaspoon of curry powder1 litre of vegetable stock1 1⁄2 cups of organic green split peas, rinsed well1⁄2 400g can of organic coconut milk (or more if you prefer)Himalayan or sea salt and pepperCoriander, for garnish For the...

RECIPE: 2 heads of cauliflower, cut into floretsOlive oil1 small onion, diced3 garlic cloves, chopped1⁄2 teaspoon turmeric, ground1 teaspoon sumac, ground2 teaspoon cumin, ground2 teaspoon paprika, ground1 litre of vegetable stockJuice and zest of one lemon1⁄4 cup of Italian parsley, choppedSmall...

In a world of instant gratification it can be hard enough to wait for the next season of your favourite television show to be released onto Netflix, let alone wait for your fancy new face cream to work its magic. We have all been there, you purchase the luxurious new product and slather your face...