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  • ALL ABOUT VITAMIN C

    Vitamin C is one of the most important vitamins to get in your diet on a daily basis. It’s one of those that your body can’t create or store on its own but is essential for numerous functions. One of those is for the production of collagen, which helps to make the skin firm, flexible and healthy.... View Post
  • VEGAN AVOCADO LIME SUPERFOOD “CHEESECAKE”

    Ingredients 1/4 cup natural raw almonds 1/2 cup raw shelled pistachios 1 cup pitted dates, soaked in warm water for 15 minutes and drained 1/2 tsp matcha powder pinch sea salt 3 tbsp shredded coconut handful goji berries 1/2 tsp pure vanilla extract FOR THE CHEESECAKE LAYER 1 1/2 cu... View Post
  • BAKED JACKET KUMARA RECIPE

    4 medium sized kumara or sweet potato1 400g can of organic black beans 2 avocados, chopped1 red onion, diced8 cherry tomatoes, choppedJuice and zest of 2 limesSmall handful of fresh coriander, choppedPre heat oven to 200 degrees celsius.Wash the kumara and pat dry. Brush all over with olive oil, ... View Post