I know this sounds a little odd!  How can food give you more courage?  Well that's exactly what happened to one of my Executive Coaching Clients. I had such a powerful call with her today that I'd love to share it with you.  You see it takes a lot of guts, effort and determination t...

Whether you want to go to sleep more easily, recharge and relax, improve decision making and/or change your emotional state, communicating directly with the unconscious mind can be a great way to achieve these goals.Come along and learn a simple skill for using this very clever part of your min...

Beauty Powder vs Beauty from Beneath capsules by Janine Tait A common question I’m being asked is what the difference is between the Bestow Beauty Powder and the Beauty from Beneath capsules. Nutritionally they have similar goals; to provide the nutrients the skin requi...

Some great ideas .... we love the beauty serving size guide - how much product you actually need to use.

Our bodies are covered in a sea of microbes — both the pathogens that make us sick and the "good" microbes, about which we know less, that might be keeping us healthy. At TEDMED, microbiologist Jonathan Eisen shares what we know, including some surprising ways to put those good microbes to work.

Pigmentation occurs when a variety of factors cause melanocytes in the deep cell layers to produce melanin, the dark colouration on your skin. Factors such as sun exposure, hormones and scarring are all associated with the formation of hyperpigmentation.