Micro needling, aka Collagen Induction Therapy or Dermal rolling has become the in treatment for 2015. It been a medical breakthrough as it can induce collagen without injuring the top layer of your skin, but best of all you can extend the benefit of in clinic treatments, at home, any time.

Fermented foods are beneficial for general health, and one of the great ways to keep your gut healthy is through drinking Kombucha. For those who are new to this, Kombucha is a fermented tea-based beverage. It is made using a starter mushroom called a “SCOBY” that activates and propels the tea-b...

  I know this sounds a little odd!  How can food give you more courage?  Well that's exactly what happened to one of my Executive Coaching Clients. I had such a powerful call with her today that I'd love to share it with you.  You see it takes a lot of guts, effort and determination t...

Whether you want to go to sleep more easily, recharge and relax, improve decision making and/or change your emotional state, communicating directly with the unconscious mind can be a great way to achieve these goals.Come along and learn a simple skill for using this very clever part of your min...

Beauty Powder vs Beauty from Beneath capsules by Janine Tait A common question I’m being asked is what the difference is between the Bestow Beauty Powder and the Beauty from Beneath capsules. Nutritionally they have similar goals; to provide the nutrients the skin requi...

Some great ideas .... we love the beauty serving size guide - how much product you actually need to use.