Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
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Gluten Free, Dairy Free, Refined Sugar Free sweet recipe book - Sweet Treats for a healthy Christmas
I recently attended a talk given by Justine Jones, a Dunedin-based physiotherapist who specialises in the BradCliff method of breathing. I was completely inspired by Justine’s message and I want to share her pearls of wisdom with you because I didn’t realise how much breathing properly could do...
This & That editor Karen shares her experience with the new Endermologie Anti-Ageing Facial and Slimming Body treatments. Find out what she thinks.....