Makes two bowls Gorgeous green dressing:1 avocado1/2 cup spinach leaves1/2 basil leavesJuice of one lemon1 tablespoon of Bestow Beauty Oil1 tablespoon of apple cider vinegarSalt and pepper to taste Blend all together with a stick blender, sweeten a little to taste (optional) with honey, maple, ... View Post
The lymphatic system of the body is not one we hear about often, despite the fact it plays an important role in removing waste products from the body, starting at the cellular level. Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury. When the lymphatic system is sluggish or clogged, the body retains damaging toxins.View Post
How about giving your digestion a little TLC as well?
It’s true that nothing beats a good quality probiotic for helping many of our body systems.View Post
So, here's a recipe for you; if you're keen to boost the good-guy bacteria in your intestines - and you're after an easy, fast option…