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The lymphatic system of the body is not one we hear about often, despite the fact it plays an important role in removing waste products from the body, starting at the cellular level. Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player...
How about giving your digestion a little TLC as well?
It’s true that nothing beats a good quality probiotic for helping many of our body systems.So, here's a recipe for you; if you're keen to boost the good-guy bacteria in your intestines - and you're after an easy, fast option…
We were very privileged to have Janine Tait giving us training on skin nutrition last week and as a guest speaker in the evening for our Clients.
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.