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Dehydration

  • How to beat dry winter skin

    Breaking out ‘that’ killer coat... Finally cranking up your log burner with the haul of wood that was unceremoniously dumped in your driveway... Taking the ski gear to get sharpened, tuned and waxed for the inevitable first shaky run of the season. These are a few of the early seasonal joys to be... View Post
  • Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
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